Which Diet Shall I Do Now (for 12 Weeks)?
Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch
What Does Arthritis in my Knee Mean for Hockey?
So, it turns out that if you play decades of hockey, while being too overweight to sensibly
My Weight Loss Success for 2019
As some of you might remember, at the start of 2019, I announced that I’d be doing
Weight Loss Success for August
As I explained in the July post, to achieve my weight loss success for August, I wanted
Which Dietary Fat is the Good Fat?
I recently did a post about which nuts and seeds were good for your diet?. To which
Weight Loss Success for July
Despite thinking that my weight loss success in June was tricky, July has got it beat. But,
Is 16:8 Intermittent Fasting Good for Weight Loss?
Over the course of my current diet plan, in an effort to ward off hunger, my meal
Weight Loss Success for June
There’s no getting past it; June was a tricky month in terms of weight loss success. In
8 Strange Things You’ll Face While Losing a Lot of Weight
Losing weight is never quick and it’s never easy. But losing a lot of weight is a
Weight Loss Success for May
After the disruptions of April, it was nice to have a month where I was better able
Newer postsOlder posts
