I Decided I Should Have a Cheat Day…
I started my current weight loss plan on the 28th December 2018, more than four months ago.
Weight Loss Success For April
After struggling with my knee through March, I’m happy to report that it’s finally feeling better. It’s
Weight Loss Success in March
March has been a tricky one from the exercise point of view. My knee still hasn’t recovered
Weight Loss Success in February
Despite a couple of injuries and a week away on a skiing holiday, I’ve managed to achieve
Weight Loss Success in January
I’ve stuck to the weight loss diet plan that I started on 28th December last year for
How Do You Lose Fat? Where Does It Go?
And, by ‘how do you lose fat?’, I don’t mean, how do you lose weight?’ In my
This Year’s Weight Loss Diet Plan
Like most people, after most Christmases, I tend to start the New Year with a weight loss
Which Sugar is the Good Sugar?
As we all know, sugar is bad for us. We should know, we’ve been told it a
What Is The Correct Hill Walking Etiquette?
I’ve done quite a lot of hill walking in the recent months. Which is great, because I’ve
The Three Peaks Challenge With A Teenager
After she finished her GCSEs, Emma realised that she’d have a good six weeks at home before
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