Weight Loss Success for August
As I explained in the July post, to achieve my weight loss success for August, I wanted
Which Dietary Fat is the Good Fat?
I recently did a post about which nuts and seeds were good for your diet?. To which
Weight Loss Success for July
Despite thinking that my weight loss success in June was tricky, July has got it beat. But,
Is 16:8 Intermittent Fasting Good for Weight Loss?
Over the course of my current diet plan, in an effort to ward off hunger, my meal
Weight Loss Success for June
There’s no getting past it; June was a tricky month in terms of weight loss success. In
8 Strange Things You’ll Face While Losing a Lot of Weight
Losing weight is never quick and it’s never easy. But losing a lot of weight is a
Weight Loss Success for May
After the disruptions of April, it was nice to have a month where I was better able
Which Nuts and Seeds are Good for Your Diet?
These days dietary fat is not demonised like it used to be in the 80s. No, that
I Decided I Should Have a Cheat Day…
I started my current weight loss plan on the 28th December 2018, more than four months ago.
Weight Loss Success For April
After struggling with my knee through March, I’m happy to report that it’s finally feeling better. It’s
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