Tag: Cardio

Can Regular Exercise Cure (Treat or Prevent) Cancer?

July 6, 2020 No Comments

In October 2019, a paper was published in the American Cancer Society Journal called, Exercise is Medicine in Oncology. And, as we all know, medicine

at the end of the Tough Mudder, when I weighed 15 stone.

Weight Loss Success for August

September 6, 2019 2 Comments

As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10

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