Which Diet Shall I Do Now (for 12 Weeks)?
Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch of weight. In early 2020, however, I got
Back in 2019, through a combination of diet and exercise, I managed to lose a whole bunch of weight. In early 2020, however, I got
So, it turns out that if you play decades of hockey, while being too overweight to sensibly do so, there is a knock-on effect on
As some of you might remember, at the start of 2019, I announced that I’d be doing a Weight Loss Plan for the year, and
As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10
Losing weight is never quick and it’s never easy. But losing a lot of weight is a journey! And while I understand that ‘a lot
After the disruptions of April, it was nice to have a month where I was better able to focus on my routine. Despite this, my
I started my current weight loss plan on the 28th December 2018, more than four months ago. And, in that time, I’ve managed to curb