Can Obesity Really Cause Cancer?
There have been a lot of news reports, in the last couple of years, about the link between obesity and cancer. But, as we all
There have been a lot of news reports, in the last couple of years, about the link between obesity and cancer. But, as we all
After the disruptions of April, it was nice to have a month where I was better able to focus on my routine. Despite this, my
These days dietary fat is not demonised like it used to be in the 80s. No, that vitriol is currently aimed at carbs, in particular
I started my current weight loss plan on the 28th December 2018, more than four months ago. And, in that time, I’ve managed to curb
After struggling with my knee through March, I’m happy to report that it’s finally feeling better. It’s not totally healed but the exercises and activities
March has been a tricky one from the exercise point of view but I’ve still managed to achieve some good weight loss success in March.
The Ketogenic Diet is a big deal at the moment. Not only is it currently being touted as the way to lose weight, but it’s
Despite a couple of injuries and a week away on a skiing holiday, I’ve managed to achieve a weight loss success for February that I’m
I’m 46 years old and it recently occurred to me that I’ve effectively been on a diet for the better part of 25 years. And