Tag: Heart Rate Zones

My Weight Loss Success for 2019

March 13, 2020 No Comments

As some of you might remember, at the start of 2019, I announced that I’d be doing a Weight Loss Plan for the year, and

at the end of the Tough Mudder, when I weighed 15 stone.

Weight Loss Success for August

September 6, 2019 2 Comments

As I explained in the July post, to achieve my weight loss success for August, I wanted to weigh no more than 14 stone 10

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